Vitamin C

• General Information
  
• Recommended Dietary Allowance Of Vitamin C
• Result Of Vitamin C Deficiency
• Treatments Of Vitamin C Overdose

Side effects of Vitamin C overdose:

• severe diarrhea
• stomach upset
• stomach cramps
• nausea
• vomiting
• face flushing
• headaches
• sleep disturbances
• fatigue
• skin rash
• increased risk of developing kidney stones
• reduced body levels of copper which is an important nutrient of the body