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  • Use creams with SPF (Sun protection factor) of atleast 15 or higher when you cannot avoid to go out and stay under the sun. These SPF containing creams help the skin to the block the sun's damaging rays. However, it is advise to reapply the cream every 2 to 3 hours.

  • Drink plenty of water to keep the skin hydrated. Water also flushes out the impurities present in the blood and body.

  • Use moisturing lotions and creams especially during the summer season to keep the skin healthy and avoid dryness.

  • Eat lots of fruits and vegetables as they contain lots of nutrients which your skin needs.

  • Exercise to maintain healthy blood cirucation. The healthier the blood vessels are, the healthier the skin will be.

  • Choose the right anti-wrinkle cream for you (to know how, read here)

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